Playback speed×Share postShare post at current timeShare from 0:000:00/1Quick Lateral Spine SequenceA comfortable 5-minute practiceFern CarbonellNov 09, 20251ShareHi Friends. I’m working on a 7-part series on lateral movements and want to share a quick sequence that I’m trying out. Let me know what you think!Thanks,FernDiscussion about this videoCommentsRestacksSecond Spring Yoga 🌸SubscribeAuthorsFern CarbonellRecent PostsMonday Flourish - Anchoring through the 5 SensesNov 10, 2025 • Fern CarbonellMonday Flourish - Looking Back to Move ForwardNov 3, 2025 • Fern CarbonellMonday Flourish - Restore & ReflectOct 27, 2025 • Fern CarbonellMonday Flourish - Ground Restless EnergyOct 20, 2025 • Fern CarbonellMonday Flourish - Making space through stillnessOct 13, 2025 • Fern CarbonellMonday Flourish - Restorative PosesOct 10, 2025 • Fern CarbonellMonday Pause - Loving Kindness MeditationSep 29, 2025 • Fern Carbonell